Are you deprived of taking time for yourself?

Does your spouse, children, job always come before your personal needs?

Do you even know what your needs are?

Do any of these sound something like you?

• The school called because your little one is sick and no one else picked up the call. So you're it.  Your boss is irritated because you're speaking at an important meeting, in which she now has to reschedule.

• You're husband either doesn't do much to help you or you don't have good conversations anymore or maybe he just ate the last slice of pizza and you're hungry.

• You're exhausted. You're the go-to person. You like this but it's getting old but you don't want to let anyone down. In all of this, you're beginning to realize that you haven't done much for yourself and you feel the tension and anxiety building to a point of no return.

• You can't find a sitter, you're getting a migraine, you haven't gotten groceries yet and you didn't sleep last night because one of your children is sick.

What do you do now?

1. Eat 1/2 bag of Oreo cookies.

2. Buy those shoes that you know you can't really afford.

3. Beat yourself up emotionally and stuff your pain which you know will make you really sick sooner than later.

4. Call Amy to learn how to salvage what sanity you have left.

Self-Care and Nurturing are more than just manicures and chocolate cake. It's soothing recipes to help you relax, fulfill your needs (even if you don't know what they are yet), to feel rested and to finally place yourself as a priority before you lose the rest of your sanity.

"Busy women everywhere can learn and use these tools to help themselves maneuver through their busy lives." Patricia M.

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